EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery **Must Listen Fav!**

In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like.

If you're struggling with disordered eating or an eating disorder, this episode will prepare you for the reality of recovery while giving you the encouragement to keep fighting for your freedom.

What You'll Learn

• The #1 thing about eating disorder recovery that no one talks about
• Why your eating disorder voice gets louder when you start healing
• What to expect during the "stuck" phase of recovery
• How to push through when recovery feels impossible
• Why zero women who've recovered live with regret
• The difference between existing and truly living your life

Key Takeaways

"If it's hard, it's working. If it's hard, it's worth it."

"Things tend to scream before they die." - Your eating disorder will fight harder as you get stronger

"Maybe life isn't about avoiding the bruises. Maybe life is actually about collecting the scars to prove that you showed up for it."

Raw Recovery Journal Entry

Lindsey reads from her November 13, 2007 journal entry, revealing her internal struggle with:

• Trying to restrict while knowing it's harmful
• Feeling guilty for even thinking about food rules
• The exhaustion of analyzing every meal and calorie
• The confusion between hunger and forced eating
• The obsession with control and letting go

Resources Mentioned

• Her Best Self Society: www.herbestselfesociety.com 
• One-on-One Recovery Coaching: Limited slots available at www.herbestself.co

Connect with Lindsey

Ready to start your recovery journey? Lindsey has two one-on-one coaching slots available. Fill out the client application at herbestself.co to discuss what personalized recovery support looks like for you.

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Episode Quotes

"The world isn't gonna stop for your unhealthy relationship with food. People are going to still experience life - the beauty, the fear, the joy of it all - and maybe you'll be 40 or 50 or 30 or 60 or 89 and you will have just existed. Is that what you want?"

"While it may be painful for a while, you are a conqueror, you are a warrior. Hold on one more second, one more day."

"The hard is temporary and what you experience on the other side of recovery - that my friend, that's permanent."

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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or psychological treatment. If you're struggling with an eating disorder, please seek help from qualified healthcare professionals.