EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day

Hey friend!

Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior momentum of influence in your life? So much so, there is MRI evidence suggesting that increases of positive affirmations lead to self-rewarding behavior change.

In Episode 45, I share with you why affirmations are important in your food freedom journey, plus when you can use them, & if they are actually enough to drive positive change. I also talk about how you can start leveraging affirmations TODAY, & I give you 10 of my very own mantras to use in your daily practice.

Finding your identity is what I believe is the #1 path to letting go of food having power over you. Utilizing positive self-talk and affirming techniques (just like the ones you will find in today's show), can strengthen your eating disorder recovery & help you navigate the TRUTH of who you really are (insert -> chain breaking freedom tied to core values & beliefs!)

If you are constantly worried about what other people think of you or how you measure up in this world, tune in today girl! Use these exact self-affirming statements to recenter yourself, so that you can connect back to the only person you have true control over.....YOU.

You are enough.

You deserve happiness.

You are the only thing that is in your way today sis!

You have the power to surrender to what was & embrace what is yet to be!

I believe in you!

<3

I hope today's show brings peace & healing to your heart. 

with love & hugs,

lindsey

Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞www.lindseynichol.com/apply-for-coaching

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Email me directly -> info@lindseynichol.com  
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ 
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching 
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.