Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC
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Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Happy Thursday friend!
Today, I'm coming at you hot with a question to get you in action!
Are your secrets keeping you sick?
~
On a mission to lose 10 pounds, I found myself chained to a never ending cycle of disordered eating. I wore shame of never feeling good enough & used my control over food & my body as my personal secret weapon. I lived the lie of believing that a smaller me was a better me. Until one day, I just couldn't do it anymore.
That's when I surrendered. & God lifted me up out the pit of my utter despair.
I called out, “If you’re there and you care, I need you to save me from me…and I need to know that you care.”
That desperate cry changed everything for me.
~
Sis, if you feel like you’ve been isolated and living in hiding, keeping your disordered relationship with food a secret...know that you aren't alone & there is so much more for you!
If you’re not living the best version of you right now, why not?
In today's show I share with you an interview I did recently on the God's Vibes podcast with my friend, Juliana Page.
Listen in to this one! It’s time to shift from perfection to purpose.
I hope Episode 81, meets you right where you are today sister & I hope it shifts your perspective to embrace your recovery path forward, because.....if I can find freedom, so can you!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Oct 02, 2023
Monday Oct 02, 2023
I hope you had a fantastic weekend sis!
Between baseball & fall festivities it was FUN, fast & exhausting all in one. Sprinkle that with pumpkin spice & everything nice..... y'all we had a "winning" weekend!
I was also able to spend some time reflecting on my life, my journey, how far I've come from where I once was. I was able to reflect on the true freedom I currently have......freedom from the chains of my past self & eating disorder & the exact tools I used to get myself out of that dark pit.
In today's episode, I share all about Reflection.
I discuss what reflection is & how you can use reflection prompts to completely change your life & free yourself from yourself & those thoughts inside of your mind.
Today, I want you to reflect on your current reality. Where are you along your path? Where do you want to go? What do you need to get yourself there?
In Episode 80, I share all this & more PLUS I give details of an upcoming Podcast Anniversary Giveaway!
Sis, the Her Best Self Podcast turns ONE on 10/10 & we are doing it BIG over here!
If this show has touched your heart in any way, would you do me a solid? I'd love for you to take 5 minutes to Rate & Review the podcast on iTunes....this is how we continue to bless more & more women across the world.
1. Scroll on down past the episodes & you will see where you can enter in your 5 stars & review :)
2. Then come on over to the community & let us know you did just that!
I appreciate you more than you know girl. & I will keep pouring into this show, until it clicks for YOU that you can find freedom right here!
It's time you start reflecting. It's time to create the very best version of you!
Cheers to a new week, a new month, & the BEST YOU YET!
& don't forget to go on over to the private community for a free recovery prompt worksheet to help you navigate prompts that you can leverage in your personal reflection time.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com______
Coach with Me -＞www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com ______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Hey Sis-
First things first today, I am so honored to have you in the Her Best Self circle & I can't wait to bring you a brand new podcast episode, where I talk about THE question to ask yourself if you aren't really sure what to do next or if you are even wondering if you have an unhealthy relationship with food.
As I prepped for this one, I came across an incredible quote from J. Walters:
"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory."
Gosh, is this TRUTH that you need for your Thursday!
Girl, the victory is already yours! & if you are listening in, then most likely, you are searching for a way out....maybe you know just what to do, maybe you even know you have unhealthy patterns & behaviors, maybe you even know you aren't living life to the fullest. It's OKAY friend!
You were NOT meant to navigate this mental escape alone. The first step is to assess where you are along the way. Do you have rigid food rituals? Constantly concerned about what you can eat next & when you can eat it? Terrified of gaining weight? If you answered yes to any of these....this one is for you sweet sister!
I want you to listen in to Episode 79 & I'd be honored if you shared it with a friend or family member. This episode will leave you with reflection & clarity IF you apply & answer this question as it pertains to where you are in your circumstances right now.
Let me know if you enjoy this one...& I'd love to help you along your path to total freedom from obsessive thoughts & unhealthy food behaviors leaving you chained. You aren't alone! You deserve happiness. Make the choice to surrender today!
I hope today's show blesses you.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Sep 25, 2023
Monday Sep 25, 2023
Sis, do I have a special treat for you today!
In Episode 78 of the Her Best Self Podcast, I'm bringing on my 1st guest! & a very inspiring & special one indeed!
Ms. Juliana Page is a 5x author, podcaster of Gods Vibes & Founder of Courage Co., where she helps women move from self-sabotage to self-mastery.
In today's show, we talk about her recovery from an eating disorder & how she navigated her very own journey healing her life & relationship with herself.
This convo was so good that we just couldn't stop talking! We highlight on steps you can take to break the chains in your life & live life courageously! You are absolutely going to love this one sister.
Come hang out with us & listen in to master the art of YOU!
+share today's show with a friend! & go check out Juliana's podcast, Gods Vibes. You are going to love it! Speaking of vibes, cheers to you starting your week off right with all the very best ones!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
www.julianapage.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Hey Girl!
How is your week treating you? Gosh, I just can't believe we are basically in fall y'all!
Anyways, enough about the weather....today I am talking about "weight gain"!
Yep, I said it.....the most terrifying thing of all the things when you are in recovery from disordered eating.
Do you find yourself terrified to gain weight? You know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety?
Gosh, do I get it!
The scariest thing for me during my recovery from anorexia was gaining weight.
I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life.
If this is you today friend, I encourage you to LISTEN IN to the show!
I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain.
Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this!
I hope Episode 77, brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Sep 18, 2023
Monday Sep 18, 2023
Happy Monday friend,
Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day?
I leverage mantras in my own personal recovery journey with anorexia.
A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your thoughts.
In today's episode, I share with you 11 mantras that you can try on today!
Snag one or some of these sis!
~
When you aren't fully in belief of what seems possible for you, it's important to find tools that will help you through the struggle. This is why I believe using mantras with my personal recovery coaching clients has made all the difference.
Start your Monday off just right sweet sister, & try on these mantras to help you along your recovery this week!
+ share Episode 76 with someone you love.
& if you enjoy today's episode & are looking for more episodes on the power of your words with other affirmation goodies, tune in to Episode 10 & Episode 45.
I hope today's show blesses you.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Hey Girl,
If you are struggling with disordered eating or you are looking to find support for someone who is? If you answered yes...today's episode is FOR YOU!
In Episode 75, I share 7 ways to help someone who doesn't want help, & I give you insight into my own freedom journey + hope along the way!
In my experience, t's so very important to show love, kindness & provide an "open door" if you are in the midst of helping navigate support for someone who is dealing with this dreadful disease.
I share with you nuggets of gold in this one! I also discuss how these 7 different ways in helping support someone with disordered eating can actually allow the person in need to step forward & ultimately get the accountability that is imperative to recover.
This illness can cause isolation, loneliness & avoidance. But with today's guidance you can be armored up to help you support your loved one through this process.
& I want you to remember.... an eating disorder is NOT a choice! Don't give up hope sweet friend. Help is possible for them....& hope is possible for YOU no matter what side of the fence you are on.
Tom Bodett says, "They say a person needs just 3 things to be truly happy in this world: someone to love, something to do, & something to hope for." I hope today's show brings hope to your weary heart & that you continue to love on that special someone in your life that is going through this struggle to freedom.
Have faith, sis!
& if you or someone you love is searching for support, I'd love to get to know you & share with you just how recovery coaching & the holistic tools & principles I leverage with private clients can help support your recovery journey. Come on over to the website & fill out a client application.
I look forward to hearing from you! See you on Monday!
with love & hugs,
lindsey
Find All the Things -＞ www.lindseynichol.com______
Coach with Me -＞www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com ______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Sep 11, 2023
Monday Sep 11, 2023
Hey Girl,
Do you lack focus, constantly obsessing about what to eat next or when you can eat it? Are you hyper reactive, always upset about every little thing, taking it out on the people you love most? Does life just feel "hard"? Yep, the simple things feel exhausting, right?
Sis, this is survival mode! & the truth is, you weren't meant to live in a constant state of fight, flight or freeze.
In Episode 74, I share what "survival mode" actually is & how you can break free from the chains that is has on you & your life.
In this one, we remember those we lost on September 11th of 2001. & we surrender the control we want so desperately over your life, so that you can experience what it is like to actually LIVE FREE!
Today can be your day to STOP tolerating your unhealthy behaviors with food & to get out of survival. Stop waiting for one day & make today THE day!
I hope this episode inspires you & motivates you. I hope it touches you in a way that gets you DOING something about your future.
The struggle bus is real, but so is freedom.
with recovery hugs,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Hey their sister ~
Do you struggle with daily anxiety? Are you constantly anxious when it comes to what you can eat next or when you can eat it, & you find yourself in borderline panic mode if you are forced out of your workout routine or daily food rituals?
Maybe, the mere idea of living life without nagging food thoughts seems entirely impossible to you? So impossible, that you have basically given up on the fact that you could ever be completely free from disordered eating & the anxiety you experience often.
If you are like many of the women I coach, then you know exactly what it is like to feel crippled by fear & anxiety ruling your life. You know exactly what it's like to be terrified of going out to eat with others, unsure of what you can order on the menu, only to be plagued by guilt & shame after leaving the restaurant.
Girl, there were SO MANY times I made up excuses to avoid social gatherings because my anxiety around food & friends/family was just to much for me to face. I desperately wanted a way out. I wanted so badly to be "normal".
In today's episode, I share with you statistics, research & my own knowledge & personal experience with anxiety & disordered eating. I talk about what you can look out for if you have heightened anxiety & how it can co-exist with an eating disorder. I also discuss 3 things that you can start doing today to help minimize & provide more support for your journey.
This episode is real & raw & tangible. I recorded episode 73, to encourage you to keep putting one foot in front of the other & push through each day with hope & accountability. You can completely change your life & recover from an eating disorder. You can also completely change your life & find freedom from anxiety.
I hope you enjoy this one friend. If so, would you share it with someone you love that you think would benefit? it truly would mean the world to me!
Thanks girl! Talk to you soon :)
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Sep 04, 2023
Monday Sep 04, 2023
It's September 4th! How did we get here?!
Gosh the year is just flying, isn't it?
Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are.
Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle of an eating disorder & they just aren't sure they will ever escape from it. I feel that on so many levels. & I have sat with all of those same thoughts & beliefs.
But I Recovered. & sis, so can you!
Today's episode is a special one, because I wanted to share with you 8 reasons why my battle with anorexia was the BEST thing that happened FOR me in my life, in hopes it gives you some assurance & peace.
Sister, sometimes the BEST thing & the WORST thing, can be the SAME thing!
My eating disorder was the BEST, WORST thing that I have experienced, & I am truly grateful for the process of recovery.
Robert Adams says, "There is only one decision you need to make: you are either working at your freedom or you are accepting your bondage."
Stop staying chained where you are sweet friend! There is so much more to this thing called life.
My question for you today is: What is your freedom worth to you?
~
I hope today's show touches your soul & helps provide PROOF to you, that recovery is possible & that there is LIFE after an eating disorder. There is freedom available for you!
I pray you make the choice to surrender the hard, so that you can experience the gift of recovery in your life.
with love & hugs,
lindsey
Find All the Things -＞ www.lindseynichol.com______
Coach with Me -＞www.lindseynichol.com/apply-for-coaching
______
Email me directly -> info@lindseynichol.com ______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.