Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2024 Lindsey Nichol LLC
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Episodes
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Hey Girl! Do you need a fresh, new perspective this spring?
In today's episode, I share how cleaning out the clutter (both in your mind & your closet) can be a great way to refresh & renew the direction of your recovery!
Any time you can clear out confusion & replace it with clarity & simplicity you are WINNING.
Ask yourself these questions:
1. What can I remove from my life to create more peace?
2. What behaviors, habits, situations, people/relationships need to GO in order to bring fresh new energy to my life?
3. How can I create more space for the good & positive things, while limiting the negative?
I get super SIMPLE today & share with you insight into the truth behind "spring cleaning" in eating disorder recovery & the impact that smell, & organization has on your mental health.
Did you know, that 75% of all your daily emotions are generated by SMELL?! Insane right?!
How can you refresh, replenish & CLEAN out the old this spring to allow for all the new that you are becoming?
& remember girl, clothes were made for YOU - not the other way around!
In today's show I share just how cleaning out the closet helped me in my recovery journey from anorexia & how it provided healing along the journey to freedom.
Tune in today friend. I hope you find a FRESH NEW perspective just by listening to this podcast episode.
If you enjoy this one, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below. & if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
Don't forget to apply for limited 1:1 recovery coaching where I can help you navigate your food freedom journey!
with love & purpose,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞ info@lindseynichol.com
______
Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Apr 03, 2023
Monday Apr 03, 2023
Do you constantly struggle with feeling overwhelmed? Maybe you forget things, lack concentration or focus, or even find yourself distracted with daydreams & desires that you just can't seem to DO anything about?
Today I share with you my personal experience with ADHD & the self-awareness it gave me being diagnosed as an adult.
While it may seem unrelated & yet I never seemed to put the pieces together that my battle with an eating disorder could in fact have a direct correlation to ADHD, researches have discovered a link between the two mental health illnesses. In fact, statistics show that those with ADHD are at risk for developing an eating disorder 3 to 6 times higher than the average of someone without ADHD.
But what is the link between the two mental conditions?
According to Community Health Network, "A study showed that images of food stimulated the brain’s reward center at a higher level in people with ADHD than people in the same study who do not have been diagnosed with ADHD. In addition, the researchers discovered that this brain response could be why having ADHD increases the risk of developing an eating disorder.
ADHD is often associated with irregularities in how the brain interprets signals and cues from the rest of the body. For instance, signals about hunger become distorted in those with ADHD. This can make it challenging to know when to stop eating or the opposite.
Many people with ADHD are extremely sensitive; this sensitivity is called hypersensitivity. Hypersensitivity is characterized as being extremely sensitive to the physical senses such as smell, taste, touch, or even the surrounding environment.
As a result, A hypersensitive person with ADHD could have more difficulty eating certain foods than someone who does not have ADHD. This can lead to food restriction behaviors & binge purge episodes."
If you struggle with symptoms of ADHD, or you have been diagnosed, I truly feel today's show with bless you. I share my personal journey with you & experience of what it was like to be diagnosed with ADHD in my thirties.
Tune in today friend. I hope you learn, grow, & find freedom just by listening to this podcast.
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.& if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
with love & purpose,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞ info@lindseynichol.com
______
Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder or ADHD.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
I wanted to jump on today to share a quick ED recovery support check-in exercise. I felt so compelled this week to show up for you girl!
It can be very hard when you are in the WANTing of freedom from disordered eating, but still finding yourself a bit lost in HOW to make it so.
Here is a dose of encouragement & support to boost your week.
Leverage this exercise that I practice with private recovery coaching clients to help support you this week as you navigate freedom. Apply this today for a mid-week recovery check-in!
Be sure to come join us in the private FREE facebook community, where we discuss all things recovery, food freedom, body acceptance, healing & HOPE.
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find all the links below.& if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
with love & purpose,lindsey_Find All the Things -＞ www.lindseynichol.com ______Coach with Me -＞ info@lindseynichol.com ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Mar 27, 2023
Monday Mar 27, 2023
The first step to self-acceptance is to STOP unhealthy comparison.
As humans we are going to compare ourselves to others. It is in our nature to watch others. This is how we learn. But, if we look long enough, we will find someone who has done more, who has more & who seems to have it all together.
In the eating disorder world, comparing your journey to someone else's does NOTHING but rob your TRUTH.
In today's show, I discuss 6 strategies to help you stop the comparisonitis, so that you can start showing up & comparing you vs. you.
You have so much to give to the world.
When you are captivated with purpose, you won't be stuck in comparison.
Do you need a break-up with social media, so you can experience a breakthrough in your recovery?!
If so, this could be your saving grace.
I am so happy to have you here!
Here is your reminder today if you struggle with comparing yourself to others:"You are God's Masterpiece, & He has created you a new in Jesus, which He prepared in advance for you to do!" ~Ephesians 2:10
Friend, stop keeping yourself from your best self. Stop looking around & start looking UP!
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find all the links below.& if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
with love & purpose,lindsey_Find All the Things -＞ www.lindseynichol.com ______Coach with Me -＞ info@lindseynichol.com ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Mar 20, 2023
Monday Mar 20, 2023
Hey girl!
Today's episode is the real deal!
"You can't solve a problem with the same mind that created it"
& if you have been wondering if you will ever break the chains of disordered patterns & behaviors that your eating disorder traps you in, then this one is for you.
The war is in your mind & only you have the freedom of choice of which wolf you feed.
I share the Cherokee parable of the "Two Wolves", & how you can use this as a healing & empowering story to feed your true hunger....the hunger of your BEST self, your heart, body & soul.
You see, only you have the power over your experiences & emotions. You have choice.
Surrender your power today so that HE can create a new you - your true you.
Challenges are all part of HIS design over your life & your story. How can you start feeding the good wolf inside of you, & lean in to combat the bad wolf?
Tune in today friend. I hope you love it as much as I love speaking joy, truth & love into your heart.
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.& if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
with love & purpose,
lindsey
Find All the Things -＞ www.lindseynichol.com
______
Coach with Me -＞ info@lindseynichol.com
______
Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Monday Mar 13, 2023
Monday Mar 13, 2023
Have you been searching for a way out?
You truly want freedom from disordered patterns & unhealthy thoughts of food controlling your life, yet you just don't know where to go from here. You don't know where to start? You feel broken. You feel stuck.
I'm here today to remind you that you are not broken. You my sweet friend, you are blessed. You are healing. You are growing.
In today's episode, I share with you simple yet strategic questions that you can ask yourself to help you go from confused to ultimate clarity. These questions I use with my private coaching clients & I hope they support you as you navigate your food freedom journey.
Make sure you snag a notebook & pen for this one!
& make sure you check out my favorite pastor's new book:
https://www.craiggroeschel.com/books/the-power-to-change
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.& if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
with love & purpose,lindsey_Find All the Things -＞ www.lindseynichol.com ______Coach with Me -＞ info@lindseynichol.com ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Oh Hey Girl!
I am doing something extra special today!
Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?"
So instead of waiting until Monday to launch the usual new episode of the week, I wanted to jump right in today & share what Recovery Coaching is all about!
In the bonus episode today, you will learn:
- The difference between therapists & clinicians versus recovery coaches
-The support I can provide to help you find freedom & accountability in your healing journey
- When recovery coaching is ideal for you
- When recovery coaching is less than ideal for you
- & How we can work together TODAY!!
+ how you can apply directly to work with me at my website www.lindseynichol.com
Don't miss today's BONUS episode!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com ______Connect with Me -＞ info@lindseynichol.com ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!YOU TOTALLY GOT THIS!* Today’s episode content is based from intuitive eating principles I learned during my training with eating disorder intuitive therapy created by Dr. Dorie.
While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed provider if you are struggling with an eating disorder.
Monday Mar 06, 2023
Monday Mar 06, 2023
You likely have a "body ideal" or vision of what you view to be the perfect body. But the sad news is, disordered patterns lead down distorted paths.
For me, I was never going to be a "perfect" weight. However, I did know that I wanted more for my future than a life slaved by controlling my food & body.
In today's episode, I discuss what a "freedom point" is, & the steps to find yours.
These steps today will walk you through an exercise that helps many of my recovery coaching clients experience a plan & feel more in alignment of what they can expect in terms of weight gain on the road to recovery.
Truth: You will not continue to gain weight when you start the road to recovery. It’s just not possible.
Remember sweet friend. your mind wants to keep you safe. But feelings & thoughts aren't FACTS!
Your body knows how to heal itself & I share all about what I call, the "thrive theory" in today's show.
Just as life changes, bodies change too!
& you my friend are worth more than this!
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.& if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult!
with love & purpose,lindsey_Find All the Things -＞ www.lindseynichol.com ______Connect with Me -＞ info@lindseynichol.com ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!YOU TOTALLY GOT THIS!* Today’s episode content is based from intuitive eating principles I learned during my training with eating disorder intuitive therapy created by Dr. Dorie.
While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed provider if you are struggling with an eating disorder.
Listen in to help discover your freedom point, as you navigate your food freedom journey. You won't want to miss today's show!
Monday Feb 27, 2023
Monday Feb 27, 2023
It’s National Eating Disorder Awareness week! It’s time to share hope for recovery & it’s time to uplift & encourage all of you who may be battling this awful disease. In today’s episode I share all the facts, truths & stats surrounding disordered eating & the impact of eating disorders on our society. I also share a special free gift just for listening to today’s show & spreading the word by sharing this episode with a friend or loved one.
Researchers believe:
8 million Americans have an eating disorder – seven million women and one million men
One in 200 American women suffers from anorexia
Two to three in 100 American women suffers from bulimia
Nearly half of all Americans personally know someone with an eating disorder (Note: One in five Americans suffers from mental illnesses.
According to Johns Hopkins, NEDA, ANAD & others, eating disorders are on the rise since Covid & they have no gender, ethnic, or socioeconomic prerequisite across those who struggle.
it’s important that you know today that eating disorders aren’t a choice, behavior problem, or lack of willpower. An eating disorder is an illness with biological & genetic roots that are influenced by culture, belief & IMO unfortunately social media!
If you didn’t know already, eating disorders have the highest mortality rate than any other mental health illness?! But why aren’t they talked about more?! I share all of this and then some in episode 23!
& while these statistics may be hard to hear, today’s message is to give you hope & to celebrate with you as you embark in your recovery journey. sweet friend, your future looks so very bright, you just have to WANT to make a change ✨
Recovery is possible for you girl!
I know because I’ve been right where you are. & now it’s my life’s mission to help others find the exact freedom that I have found, leveraging the exact principles I used to transform my body & my mind & break the chains that anorexia had over my life.
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.& if you need more support, stay until the end of today’s episode friend! I’ll share a free opportunity for us to work together & for you to receive some accountability from others to, which just might help you more than you know as you navigate your healing journey.
Reach out to me to snag your complimentary spot, 2/27/23-3/5/23 @ info@lindseynichol.com.
with love & purpose,lindsey_Find All the Things -＞ www.lindseynichol.com ______Connect with Me -＞ info@lindseynichol.com ______Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!YOU TOTALLY GOT THIS!* Today’s episode content comes from clinical licensed researchers & mental health professionals. While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed provider if you are struggling with an eating disorder.
Monday Feb 20, 2023
Monday Feb 20, 2023
Today's episode is all about excessive exercise & exercise addiction. & while an addiction to exercise may not be a noted clinical addiction, researchers do believe that the impacts of excessive exercise on the body have just as many harmful affects as other restrictive behaviors for those who struggle with control around food & body image.
I discuss what exactly makes the very thing we view as "healthy" so very "unhealthy". I also share my story & struggle with exercise addiction & obsession with all the "cardio queen" shenanigans.
If you find yourself constantly exercising or finding ways to exert energy as a means or lever to manipulate caloric intake or manage your body weight unrealistically, then this episode is for you!
I touch on the intuitive principles that healed my unhealthy relationship with food & my body. & I share the impact that yoga had during my recovery from my eating disorder.
& while I may claim freedom from food currently controlling my life, I will forever owe a portion of my story to the practice of mindfulness & yoga. In fact, I continue to practice yoga in my every day routine because I truly believe that the intuitive practice gave me the permission I needed to experience peace & freedom, even during my hardest days of healing.
So, if you struggle with compulsive exercise behaviors & you are looking for a way out....or you feel that the only way you can eat certain things is if you hit the gym to exercise them off later, then you won't want to miss today's show.
I hope that this episode blesses you. If you love this episode, let me know! Send an email over to me & join our free group on FB! You can find us at all the links below.
& if you need more support, or you are looking for a food freedom battleplan... I got you sis! Reach out to me at info@lindseynichol.com & let's get you on the schedule for 1:1 recovery coaching. I can help you heal your food & body relationship, so that you can start thriving versus simply surviving!
with love & purpose,
lindsey
_
Find All the Things -＞ www.lindseynichol.com
______
Connect with Me -＞ info@lindseynichol.com
______
Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!
YOU TOTALLY GOT THIS!
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